Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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If you having trouble putting on muscle, try slowing about the negative associated with the lift then exploding up! This may not do much for strength but rrt’s going to lead to an increase in lean muscle.
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7:35 – 8:00 – Offensive or Defensive drills Football news . Break down into groups and run your workouts. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Groupings.
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